World No Smoking day Archives - Fennoscandia Countries

The Easy Way To Stop Smoking

Your first step should be picking out a specific date that you want to start smoking. This can be any date that you please, but unlike that fad diet you keep meaning to try out, this date should actually come. Once the date arrives, you need to ensure that all of your friends and family are behind you for support. This will help you to keep your willpower up whenever you feel that you are going to completely lose control. As a great step in the right direction, you could even avoid buying new cigarettes if you are out, or destroy any that you currently have in your possession.

To help ensure that you are successful in your next, as well as final attempt to quit smoking there are a few things that you should really keep in mind. Setting yourself up to be successful is not something that should happen by accident. If you really want to stop smoking for good, you will need to make a few conscious decisions that must be followed. If you wake up each morning with the goal of trying to avoid cigarettes and no real plan on how to actually avoid cigarettes, you will find that you are smoking again very quickly.

In the beginning, you will discover that you are probably afraid of quitting. While you know that it is the smart thing to do for your health it is a habit that has come to be a huge comfort to you. Quitting is so terrifying that you even start to work yourself up over it. Convincing yourself that you cannot really do it, and you should just not even attempt since you know you will fail. The simple answer is letting yourself believe you will fail will result in failure. If you believe that you can succeed, you will find it much easier to quit for good.

As a hint, if the cigarettes are in the cabinet in the kitchen or the living room but not physically on you, then yes they do still count as being in your possession. You need to remove everything smoking related from your home. This includes matches, lighters, ashtrays, and all cigarettes. Wash everything in your house if you can, especially bed sheets, and drapes. Anything that smells like smoke should be cleaned. This will clear your home and get it smelling fresh and clean. This great new smell can go a long way towards warding off cigarettes since you will not want to smoking in the clean house and ruin the fresh smell.

Create a reward system for yourself. A good place to start would be a tiny reward after your first 24 hours with no cigarettes. Then move onto 2 days, then 3 days, then a week, two weeks, a month, two months and so forth. These small rewards will help you to stay motivated as the going gets tough and your willpower starts to diminish. If you give into the temptation, you lose out on your reward and this should be painful in order to be effective. If you are a huge sports fan, you might buy yourself season tickets for your favorite team. Every time you meet a goal, you go to a game, which can encourage you to stay on track so you can use those great tickets.

Writing down your goals is another great way to rid yourself of cigarettes. There is something about writing down goals that just makes them more important. If you are just walking around with your goals and rewards in your head it is easy to change the rules as you go along. If they are written down, it is a lot easier for someone in your family to help hold you accountable. In addition, this can make it seem much more reasonable to actually quit. Talking about quitting can sound really scary, seeing it written down on paper can remind you just how simple the process really is.

Tips to stop smoking today on the World No Smoking day May 31 2016 can be a start for a new change in healthy living in 2016. Most people are readily aware that stopping smoking can improve their health, but learning how to really conquer the urges to smoke is not easy. With so many temptations circulating around, as well as the stresses of daily life it is easy to see why jumping into a pack of cigarettes seems like a good idea.

Tips To Stop Smoking Today

With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What of the conflicting messages passed around? The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

Tip #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2 Look for small rewards that you can give yourself as you make progress. You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.

Tip #3 Plan out your quitting strategy. Decide how you want to try to quit and stick to it. Set a specific amount of time for your plan. If after a time, say six weeks you have not quit, work on a new plan. This will allow ample time to try each method, while still giving yourself flexibility to try something else.

Tip #4 Work to overcome your struggles. If you are smoking due to stressful things in your life, you need to deal with the stress before you can successfully quit. Regardless of the reason why you are smoking, it needs to be dealt with in able to quit for good.

Tip #5 Set up a punishment for yourself. For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.

Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7 Look for someone to quit with you. If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #8 Ensure you are getting plenty of sleep. The job of quitting smoking is quite difficult. If you are not getting the rest you need, you are much more likely to be cranky, upset and angry with the world. This is very counterproductive to your goal of quitting smoking for good.

Tip #9 Aim to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10 Look for ways to take your mind off cigarettes. If you are always thinking about cigarettes, you may find that you are much more tempted to smoke. Reading a book, exercising, talking on the phone, surfing the internet and even cooking are all great ways to occupy your mind and keep from thinking about when your last cigarette was.